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Yoga Practice

 

Yoga takes care of you if you stick with it. You start to sense what's right and what's wrong, and you follow a path of moral living and meditation because it feels right. The answers are in the practice, and the practice never judges you.

                                    --   David Swenson, renowned Ashtanga Teacher

 So instead of feeling buried under all there is to learn, or worried about all the ways you'll need to change your life, relax into your practice and trust that the right answers will come when you're ready for them.