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Shilo received her 200-hour training from Cloud Nine Yoga School & Studio in Fullerton. She is a Certified Yoga Teacher and a yoga student for life. She teaches yoga and meditation at corporations, yoga studios, health clubs, private classes, and community centers.
She is corporate trainer teaching business executives and workers how to meditate and practice yoga to enhance mental awareness and manage stress leading to higher productivity and workplace harmony She has received recognition for her outstanding and creative work with business executives, workers, children and teenagers.
My Yoga Journey In 2005 I was a successful business executive. One day, I fainted in my office due to acute jet-lag and exhaustion. When I fell to the floor, I badly injured my tail bone. The injury caused piriformis syndrome, and left me with severe pains and limited mobility. After two years of countless visits to orthopedic surgeons, neurologists, MRI, CT scan, injections, and physical therapies, Dr. Mark Legume, a renowned surgeon on the field, advised me to start trying pilates, meditation, and yoga to alleviate the pains, and enhance my flexibility. I went to the gym and tried yoga classes, and felt good about it. I continued to practice yoga on a regular basis, and noticed that my body felt less pain, my sleep improved, and I was able to relieve stress through the practice. It was not until a year later that I started meditating with American Zen (www.heartchan.org), and connected the two practices together. My life was transformed in a significant way. Yoga feels good! Part of yoga is the physical poses (asana), which strengthen muscles, improved flexibility and stamina. But there is more to it – when you are in the poses, you open the door of connection with your inner self. The mind-body connection brings more awareness, and guides you back to the inner divine that we have lost contact with. Congratulations on discovering the practice of yoga! It is my privilege to share my experience with you, and be your guide on this journey. I wish you joy and peace on your journey of yoga! Namaste! Shilo
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